Coaching

I’ve truly enjoyed learning about how the body works when it comes to nutrition and kr_0198_finalsetting various goals to achieve your desired results.  I plan to continue building my knowledge and will be working towards personal trainer and fitness nutritionist certifications beginning in the fall/winter of 2016. To help fund this endeavor, I am offering the below coaching services.

Please contact me to check availability and to request a coaching plan (see below).

Note: I am NOT certified at this time. The information I share is based on my own experiences and results along with the experiences and results of several other clients I’ve already coached.  I also meet with a certified personal trainer to verify my findings, which (I’m happy to say) has always been on track.  Finally, I am not a medical professional, so for health-related questions about your body, please consult with your doctor as my guidance only serves as a suggestion on how to incorporate healthy lifestyle and diet choices.

Beachbody Q&A: FREE

I get a lot of questions about Beachbody programs and am happy to chat with you about the various workouts, Shakeology, becoming a “coach”, etc.  Please note, this is different than a consultation and won’t include any personalized plans or meal plan suggestions. Check out the Beachbody page to learn more about and/or purchase programs I’ve used.

30-Minute Initial Consultation (via Skype): FREE

Before purchasing one of the below packages, I’d like some time to chat with you about your goals, motivations, etc. This will help us tailor a program that best suits your needs.  On the flipside, if there’s something you aren’t interested in following, it’ll keep you from purchasing something you don’t need.

One-Time Virtual Macro Consultation: $65
This is a great option if you want some guidance on your current diet.  I’ll send you a short form to complete and will respond with information tailored to your lifestyle and goals within 3 business days.  

You’ll receive:

  • Personalized plan based on portion control containers (if you’re interested in starting a Beachbody program) or macronutrient targets.  

  • Workout program suggestions

  • Supplement suggestions

  • Access to the private Solana Fitness Facebook group (a great way to stay accountable and to interact with other like-minded individuals!)
  • Optional 30 minute chat via Skype or Google Hangouts to go over your information
  • Four weekly follow-ups to touch base and check the status of your progress
  • Unlimited email support for four weeks

Note: This option does not include a custom meal plan. I may offer meal planning services in the future though!

One-Time Personal Macro Consultation: $85
This is essentially the same package as the above consultation, but with the added benefit of meeting in person, on the phone, or via Skype to discuss your goals.  We’ll look at your lifestyle, eating habits, workout preferences, etc.  The fee includes a 2-hour phone call, Skype session, or meeting at a central location (within St. Louis, MO).

Virtual Coaching A La Carte: $45
Already had a macro consultation, and just need some fine tuning from time to time?  This is a great option for anyone who just needs a sanity check on how they’re doing.  We’ll look at your current progress and set new targets to help you continue getting results.

The fee includes:

  • 30 minute chat via Skype or Google Hangouts to discuss your progress
  • New macro targets based on your body’s changes
  • Discuss any workout programs or supplements as needed
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