Welcome to Solana Fitness!
In May 2015, I began a journey to develop a healthier lifestyle by changing my eating habits and incorporating daily workouts. Not only did I see results, but my entire outlook on eating and exercise changed! Also to my surprise, other people wanted to go on this journey with me!
I’ve created Solana Fitness to share more about the programs I’ve used, and to provide a central location for updates regarding my transformation, coaching services, workout programs, recipes and more!
Thanks for taking the time to visit my site!
– “Coach” Karla